This 8 hours guided mindfulness meditation music set will allow you to slow down and really become aware of the present moment. Clear your head, and become relaxed into the now. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Enjoy! The screen gradually turns to a black screen after 35 minutes so you can use it at night without lighting up the room. Also, recommended headphones and Smart Neck Relax Massager for better sleep. Subscribe to the channel for more videos.