Beautiful Relaxing Stress Relief Music • Meditation Music, Sleep Ambient Music • Guided Mindfulness Sleep Meditation
Sleeping Music | Music For Sleep | Sleep Meditation | Sleeping Songs | Music For Sleeping And Deep Relaxation | Relaxing Music
Fall asleep immediately! Try 5 minutes and fall asleep deeply!
This 8 hours guided mindfulness meditation music set will allow you to slow down and really become aware of the present moment. Clear your head, and become relaxed into the now.
Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time
Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.
Enjoy!
The screen gradually turns to a black screen after 35 minutes so you can use it at night without lighting up the room.
Recommend Headphones For Sleep 👉 https://amzn.to/3s5uD90
Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some Sleep Phones for over 10 years now and I highly recommend you give them a try.
Sleep Phones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use. 👉 https://amzn.to/3s5uD90
Also we highly recommended Smart Neck Relax Massager - Heated Muscle Stimulation with Remote Control, Best for Soothing Therapy 👉https://amzn.to/30V87np
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